![]() Want someone or something to run interference with your weight loss goal? Screens will do it. Get away from the screens–big screens, little screens and screens in-between when eating. ![]() Get a clicker like bouncers use at bars to keep track of the number of patrons they can allow in. Poliquin even suggests a fun little experiment for you to try. It might seem like all this chewing takes you forever to eat your meal. ![]() Our brains receive the all-important full, satisfied, ‘we’ve-had-enough signal’ before we dive in for second and maybe third helpings. More chews equals slower and more mindful eating. What difference could this possibly make? It’s all quite simple really. And the lean types? They probably chew each mouthful about 48 times. He claims non-lean folks ‘inhale’ their food, only chewing each mouthful about 15 times. Is there a difference between how lean folks and not-lean bodies eat their food? According to Charles Poliquin the answer is YES. Charles Poliquin (rated as one of the world’s best strength coaches), gives us two simple weight loss tips that work, if we are serious about getting leaner.Ĭhew Your Food and Get Rid of the Screens when Eating Want to get lean, lose fat, lose weight? No restrictive diets or unsatisfying food regimes required.
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